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Train outfielders for optimal speed with ladder work
Keys for fielding balls at the fence
Create quick and efficient fielding with drop-step drill
Outfield do-or-die progression: Crow-hop drill
Outfield do-or-die progression: Two-step drill
Outfield do-or-die progression: Ladder drill
Outfield do-or-die progression: Scoop drill
Create dynamic athletes with knee-down sprints
Conditioning: How to prepare players for college
Using dynamic warm ups for stretching and injury prevention
Get players game-ready with “uncomfortable” offensive drills
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