The former USA and current Philippine national team member and three-time NCAA All-American catching star shares catching drills, techniques and strategies in this exceptional training package.

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Become a Catching Master

The catcher is a key player on defense. Some would say THE key player. That’s because the catcher is involved in nearly every play and sets the tone defensively. Yet mastering the techniques of catching can be difficult. 

In the Amber Freeman Catching Package, the three-time All-American and USA National Team alum gives you 20+ action-packed videos of catcher-specific drills, advanced catching challenges and pre-game strategy discussions designed to improve your defense.  

Topics include: 

  • Positioning your body properly to execute tagging, throwing, framing, and blocking
  • Using the “sway” technique to obtain correct body positioning
  • Getting to balls quickly using sound fundamentals and explosive reactionary drills
  • Conditioning drills to promote endurance, strength, and injury prevention  

Amber Freeman's Catcher Training Series: Key Features


Learn how to train like a pro. Amber gives you 20+ skill-developing drills and coaching tips drawn from her own catching experiences.


Use the weekly catching challenges to test what you've learned, then head to the AOC Facebook page to see how your skills stack up against others!


Learn how to prepare for a big game. Amber shares strategies for making a game plan that stifles opponents’ strengths and exploits their weaknesses. 

The Total Package

  • 70+ minutes of catcher-specific instruction  
  • 6 core modules 
  • 20+ training videos 
  • 20+ drills covering stance, footwork, blocking, framing, throwing and body positioning
Start learning from Amber!

Topics Covered







Full Package - 20+ Videos!

Proper Catching Stance

  • Runners on base vs no runners on base
  • Glove placement & pre-pitch philosophy


  • Framing fundamentals
  • Introduce the sway 
  • Getting around the ball
  • Being as quiet as possible  


  • Kickback fundamentals
  • Blocking side-to-side
  • Drills to promote quickness
  • Block and recovers

Catcher Skill Conditioning  

  • Blocking
  • Framing
  • Throwing


  • Throwing progression
  • Knee throw breakdown
  • Quick transfers
  • Throwing drills
  • Bunt coverage

Plays at the Plate

  • Setup to avoid obstruction 
  • 2 ways to drop a knee and tag 
  • Picking your hop (short or long) 
  • Home to 1st plays
  • Game winning catches 


Catcher Strength & Conditioning

  • Strength
  • Maintenance 
  • Recovery & Injury prevention  

Amber Freeman's Catcher Training Series: Pricing

Get the entire Amber Freeman Catcher Training Series for only $19.99

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About Your Instructor: Amber Freeman

As softball players go, Amber Freeman ranks among the best of the best. During her storied career spanning more than a decade, she has earned recognition as a three-time All-American, two-time Academic All-American and member of the USA Women’s National Team, NPF USSSA Pride, and Women's Philippine National Team. She has trained with legendary coaches, competed at the collegiate, national and professional levels, and has even started her own business, The Warehouse Sports, as a personal softball instructor in La Mirada, California. Amber is extremely passionate about coaching athletes to improve their physical skills but also focusing on the athlete as a student and person. Her goal is to help these athletes become the absolute best they can be in all walks of life.

Collegiate Career 

  • Arizona State University team member 2011-2015
  • NFCA All-American 2012-2015
  • Appeared in 4 straight NCAA Tournaments 
  • Pac-12 Player of the Year 2013
  • Pac-12 Scholar Athlete of the Year 2015

National & Post-Collegiate Career 

  • Team USA Juniors - 2010-2012
  • Team USA - 2012-2013
  • National Pro Fastpitch (NPF) - USSSA Pride 2015
  • Team Philippines - 2018-Present
  • Founder/Head Coach of Team Freeman 14u & 18u


  • 2013 Pac-12 Player of the Year
  • 2015 Pac-12 Scholar Athlete of the Year
  • Three-time All-American  

Frequently Asked Questions

Q: Who should get this series?  

The Amber Freeman Catcher Training Series is for anyone who wants to learn what it takes to be a skilled catcher. This includes: parents who want to understand the catcher role better, players who are training to be their team’s catcher, coaches who want to train catchers more effectively, and athletic directors who want to provide their coaches with essential catching tools.

Q: How long will it take me to get through the entire series? 

Most videos in the Amber Freeman Catcher Training Series are less than 10 minutes long. If you have the time, it’s possible to watch them all in about an hour and a half. Or you can view one or two at a time and spread the series out over a couple of days. The videos are ready for viewing whenever it fits your schedule.

Q: Where can I view the series? 

You’re a busy person, so we make sure our videos are available wherever and whenever you need them. You can view the Amber Freeman Catcher Training Series—and all of our other Art of Coaching Softball videos—on any device, anytime, anywhere just by logging into the site and heading to My Training Series from your My Account dashboard

Q: Why should I get this series?

Catching requires excellent skill and technique, and who better to train you than a 10-year veteran revered as one of the best catchers in the world? In the Amber Freeman Training Series, you’ll get access to unique drills that develop catching skills quicker and more effectively. You’ll find challenges that will test and push current skills to new levels. You’ll also hear Amber describe how to develop a winning game plan by assessing opponent strengths and weaknesses. If your goal is to become a better catcher or you want to help your catchers reach a higher performance level, the Amber Freeman Catcher Training Series has the tools you need to get there.

Q: Do I have lifetime access to the content?  

If you purchase the Amber Freeman Catcher Training Series, you’ll be able to view the videos any time you want; they won't expire. If you sign up for a premium membership, you’ll get access to Amber's Catching Series AND the rest of our online library for as long as you have a premium subscription. It’s our way of giving you everything you need to become the best coach you can be. 

Q: Will I be able to view the videos in any order? 

The videos may be viewed in any sequence. When it comes to using the training drills with players, however, we suggest going in the order they are arranged. They get progressively more difficult, so give your catchers time to master simpler drills before moving on to more complex ones.

Ready to become a catching master?

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