To create power when pitching, good posture is essential. If your pitcher’s posture is off, she’ll likely struggle with power and control.
During the pitch, all great pitchers go through three consecutive posture phases:
• Attack posture
• Reverse posture
• Neutral posture
Listen as UCLA Assistant Coach Kirk Walker describes the specifics of each phase and why it’s important. He also offers tips for fixing pitchers with incorrect posture.