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Fielding: Optimize practices with position-specific training
Shadowing drills that improve catcher reaction time
Pitching: Throwing the curveball
Pitching strategies that prevent hitter success
Pitching: Four drills to improve riseball mechanics
Pitching: Increase leg power with long throws
Throwing: Creative throwing progression from your feet
Throwing: Creative throwing progression working from the ground up
Train quick feet out of the box with slapping tee drill
Slapping drill: Training balance and mechanics
Outfield drill to train body control and drop-step
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