When it comes to preparing high school athletes for college ball, there are many aspects of the game to consider. One important and often overlooked aspect is conditioning. Many players don't start training for the physical aspect of the game until the summer before college starts. Depending on what level of physical preparedness the player is already at, this may not be enough time to get into the shape that college coaches may be expecting. So, how can you help your players prepare?
Listen in as Sammi Gyerman discusses the mentality behind conditioning and fitness testing. She demonstrates a common fitness test often done at the beginning of college seasons and provides insight into how you can help your players succeed physically at the next level.