It is important as a coach to provide modifications and corrections for your pitchers. You notice something is going on with your pitchers mechanics; but you don't know exactly how to fix or recognize it. Coach Barb Sherwood is here to help you identify common flaws and how to help your pitcher correct them. Making corrections will not only result in better movement and pitches, but proper mechanics will promote their overall health and limit their risk of injury.
In this video, Coach Sherwood starts by breaking down the fastball. She discusses key problems that you can identify about the fastball and drills to correct these habits.