Dedeann Pedleton-Helm explains her comprehensive pitcher warm-up series, focusing on the foundational aspect of good mechanics. This series guides pitchers through a progressive sequence, starting with wrist snap drills. Next, pitchers advance to arms-only exercises, emphasizing arm chips without engaging the legs. As the warm-up continues, attention shifts towards integrating the lower body, focusing on leg drive and power. Finally, pitchers progress to the full pitching motion, ensuring the seamless integration of all components while maintaining proper mechanics. By prioritizing fundamental movements and technique throughout the series, Pendleton-Helm equips pitchers with the essential skills needed to excel.
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