In this video, Coach Lauren Gibson introduces a drill to address players challenged with their bat speed. The quick toss drill consists of three rounds, each with four rapid tosses, encouraging hitters to quickly hit each ball and transition to the next. Coach Gibson emphasizes keeping proper mechanics, cautioning against sacrificing form for the sake of speed. Following the three rounds, players switch to a swiffer stick for ten rapid swings, further working on their bat speed. Coach Gibson highlights the use of a specialized bat featuring added weight at the bottom, creating resistance against the air and offering a challenge to enhance players overall speed.
Coaches are urged to closely monitor mechanics, ensuring players adhere to correct form during the drill to foster positive development without instilling detrimental habits due to increasing speed.
What material is this thin bat made of. Is this a home made bat?