A slower arm speed is a dead give-away that a changeup is coming. Pushing the ball to the plate, giving on the front leg, and bending at the waist also signal a changeup, giving the batter a chance to adjust to the pitch. Other teams are looking for ways to pick off your change up. Watch this video to learn ways to help your pitcher throw her changeup correctly, consistently and undetectable. Coach Barb Sherwood provides insights and drills that will help correct these issues with your pitchers.
Pitching: How to improve the changeup
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