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Pitching: How to improve the changeup
Catching: Blocking off the toss drill
Pitching: Planning practice for utility pitchers
Throwing: Drills to improve infield transitions
Pitching: Developing mental toughness on the mound
Catching: Throwing footwork
Throwing: Improving mechanics to create more athleticism
Catching: Shutting down the run drill
Broad jump drill promotes leg drive in pitchers
Practice: Creating competitive team practices
Deflection mechanics for getting the ball out of the glove faster
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