Dynamic stretching is a part of practice and games that often goes overlooked. A successful dynamic stretch will start your players off feeling strong and ready to perform their best. Many players are familiar with static stretches (toe touches, flamingo, etc.). However, dynamic stretches are better for fully warming up the body and preventing injury.
Watch as Sammi Gyerman weighs in on dynamic stretching. This includes your role as a coach and examples of common dynamic stretches you can incorporate into your practices and games starting now.
