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Why athletes are stiff, and why stretching is NOT the answer
7 Postural movement tests for injury prevention
Exercise physiologist Don Moxley on ACL injury prevention
Create dynamic athletes with knee-down sprints
Using dynamic warm ups for stretching and injury prevention
Motivating your bottom 33% using the âsandwichâ approach
What you canâand canâtâcontrol as a pitcher
Training programs that meet the athlete’s needs
Important low risk exercise: Deep breathing
Competitive drill promotes conditioning and skill development
Keep injured athletes engaged during rehab
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